Yoga Nidra Teacher Training Course Schedule

Certification Program

Yoga Alliance International Accredited

 

Course Duration: February 2025 - April 2025  

Total Hours: 100 Hours  

Class Frequency: 2 classes per week (3 hours each) + additional practice and assignments

LIVE and Recorded for Self Paced Study

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Week 1: Introduction to Yoga Nidra  

- Session 1: February 1 (3 hours)  

  - Overview of Yoga Nidra

  - History and Philosophy  

- Session 2: February 4 (3 hours)  

  - Understanding the states of consciousness  

  - Introduction to the practice  

 

Week 2: Foundations of Practice  

- Session 3: February 8 (3 hours)  

  - Basic techniques and principles of Yoga Nidra  

- **Session 4:** February 11 (3 hours)  

  - Practice: Guided Yoga Nidra  

 

Week 3: Deepening the Practice  

- Session 5: February 15 (3 hours)  

  - The structure of a Yoga Nidra session  

- **Session 6:** February 18 (3 hours)  

  - Practice: Self-guided Yoga Nidra  

 

Week 4: Techniques and Variations  

- Session 7: February 22 (3 hours)  

  - Different styles and approaches to Yoga Nidra  

- Session 8: February 25 (3 hours)  

  - Practice: Incorporating props and adjustments  

 

Week 5: Teaching Methodology  

- Session 9: February 29 (3 hours)  

  - How to design and lead a class  

- Session 10: March 3 (3 hours)  

  - Practice: Teaching in pairs  

 

Week 6: Advanced Techniques 

- Session 11: March 7 (3 hours)  

  - Advanced techniques and modifications  

- Session 12: March 10 (3 hours)  

  - Practice: Exploring deeper states of consciousness  

 

Week 7: Integrating Yoga Nidra  

- Session 13: March 14 (3 hours)  

  - Integrating Yoga Nidra with other practices  

- Session 14: March 17 (3 hours)  

  - Practice: Meditation and mindfulness techniques  

 

Week 8: Ethics and Professionalism 

- Session 15: March 21 (3 hours)  

  - Ethics of teaching Yoga Nidra  

- Session 16: March 24 (3 hours)  

  - Building your teaching practice  

 

Week 9: Review and Assessment  

- Session 17: March 28 (3 hours)  

  - Review of key concepts and practices  

- Session 18: March 31 (3 hours)  

  - Assessment: Teaching practice  

 

Week 10: Certification and Closing  

- Session 19: April 4 (3 hours)  

  - Final practice and feedback  

- Session 20: April 7 (3 hours)  

  - Graduation ceremony and certification  

 

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Additional Requirements

- Practical Assignments: Participants should complete a minimum of 10 hours of independent practice and teaching.  

- Reading Materials: Suggested texts and resources for deeper understanding.